Foods for Summer Vitality

Get enlighten as to what can easily be changed and adapted into your daily eating plans for a healthy mind and body.

What to expect from the discussion with Dr. Julie Monica:

How eating better can impact our metabolic status and chronic diseases.

• Important foods to eat. Suggestions for frozen, fresh, raw or packaged food, including local resources for the summer season.

• How more mindful eating and better choices creates healthier, consistent blood glucose levels.