FREE Community Yoga Event

FREE COMMUNITY EVENT!

Come join us as we celebrate the Autumnal Equinox which arrives on Thursday, September 22. This astronomical event marks the start of autumn. This season is an invitation to slow down and take note of what our body and minds need as we prepare for equal hours of light and darkness.  Take in all of nature’s beauty as we practice on our beautiful lawn; balancing and twisting through a vinyasa flow that will energize and open up your body and mind, inviting in all of the changes that will come this season. While connecting to the earth we will feel grounded and centered as we find stillness in this time of transition. We will close this 75 minute flow with a meditation practice focusing on refreshing and refocusing ourselves by listening to our body and heart so we become intune to ourselves and what we will need for this new season.  We will calm and settle our nervous system as we release the old to make space to let new thoughts, experiences, and feelings in this Fall.

Registration is required. Class will be held outside on the library lawn, weather permitting.