Free Community Yoga Session

Join us for a free community class in celebration of International Yoga Day!

Why join us? Experience the amazing benefits of a yoga practice! Did you know yoga:

• Improves Flexibility: Regular yoga stretches and lengthens muscles, increasing overall flexibility.

• Builds Strength: Many yoga poses engage core and muscle groups, helping to build strength without weights.

• Reduces Stress and Anxiety: Focused breathing and mindfulness help calm the mind and reduce cortisol levels.

• Enhances Sleep Quality: Relaxation techniques and gentle movement can promote better, more restful sleep.