Sleep Like a Pro!

What to Expect:

Jessica will be sharing tips for maximizing your health and sleep! For any age! This event is free to attend. Join the conversation. 

To feel your best, it’s vital to get proper sleep. Inadequate and poor sleep can lead to many health problems such as diabetes, obesity, cardiovascular disease, cancer, anxiety, and more. In the program we will discuss how much sleep you need, several ways to optimize your sleep quality and duration, how this can improve your energy and health status, and ways a health coach can help you do this.  As always there will be plenty of time for Q & A.

About the Jessica Joudrey: 

Jessica is an Adapt Functional Health Coach candidate working toward certification from the National Board of Health and Wellness Coaches.  Personal health struggles, including anxiety and a hypothyroidism diagnosis, led her to a path of natural healing.  When conventional medicine couldn't help, Jessica sought to find her own answers.  Her search led me to functional medicine.  Diet and lifestyle have helped me get rid of anxiety, maintain a healthy weight, and manage her Hashimoto's.  Throughout her journey Jessica became passionate about helingp others struggling with health issues, which is what led her  to health coaching.